It really is a shame. Some of the best-tasting foods are actually some of the worst in terms of fat and calories. But it can be hard to avoid them, especially in places—like malls—where nutrition information usually isn’t available.
1 Fried foods 2 Hamburgers & French fries 3 Table sugar 4 Plain Jam 5 Salted nuts 6 Smoked nuts 7 Re-fried beans 8 Baked Beans 9 Chocolate Fudge 10 Candy 11 Toffee 12 Gums 13 Boiled sweets 14 Mint Sweets 15 Liquorice 16 Honey - Honey has minimal nutritional value & has the same calorie content as sugar. 17 Soft drinks 18 Tinned fruits 19 Chutney 20 Pickle 21 Bacon 22 Sausage 23 Cured meats 24 Ham 25 Fatty cuts of steak like T-bone & rib-eye 26 Puddings 27 Corn syrup 28 Fruit juice - It's better to eat raw fruit instead of fruit juice because fruits contain more fiber and the juice will always contain more sugar than the actual fruit. 29 Cake 30 Bread made with white flour 31 Soda pop, such as Coke, Pepsi, Mountain Dew, etc. 32 All baked goods made with white flour 33 Coffee 34 Biscuits 35 Fast foods 36 Pasta made with white flour 37 Canned fruits with added sugar 38 Most packaged cereals 39 Alcohol can slow your metabolism down by 73% 40 Potato chips 41 Popcorn 42 Cookies 43 Ice cream 44 Cakes 45 Pies 46 All deserts 47 Artificial sweeteners 48 Most bottled green teas have more ingredients in it to help you gain weight than the actual green tea itself to help you lose weight.
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